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Blog / 05.04.2021

One of the very first things that I ask clients when they haven't seen me for some time, is "what's happening to your routine?" Why? Because routine, or rather lack of it, is one of the top contributors to relapse.  As outlined in the Dynamics...

Blog / 09.03.2021

Addiction in Australia is one of our countryโ€™s most significant issues. In recent years, Australia has experienced significant growth in addiction, where the number of sufferers is rivaling with drastically larger countries. WHAT IS ADDICTION? โ€œAddiction involves craving for something intensely, loss of control over its use, and...

Blog / 02.03.2021

๐—ฆ๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฎ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฐ๐—ฟ๐˜‚๐—ฐ๐—ถ๐—ฎ๐—น ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฒ๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐—ป๐—ด ๐—ฟ๐˜‚๐—ป. WHAT ARE PERSONAL BOUNDARIES? Healthy boundaries are a necessity for self-care. Whether big...

Blog / 02.03.2021

Good sleep is essential to good health, yet 4 out of 10 Australians donโ€™t get enough healthy sleep. WHY IS SLEEPING WELL SO IMPORTANT? It is significantly important to get a good nightโ€™s sleep, in order to maintain good mental and physical wellbeing. Getting adequate sleep is...

Blog / 09.02.2021

Addiction is a complicated topic with many varied opinions on it worldwide. There are a range of questions people often ask like: Are some people more prone to becoming addicted?How do you know if you are addicted?What are the signs of addiction?Does addiction happen because of mental...

Blog / 15.01.2021

WHY ARE DRUGS ARE DRUGS A ROAD SAFETY ISSUE? Driving whilst under the influence of drugs is a significant road safety issue. Youโ€™ve probably heard all about the dangers of drinking and getting behind the wheel, although, mixing drugs and driving can be just as dangerous.  Both illicit...

Blog / 12.01.2021

Mindfulness is about living in the now. Is it essentially about being more aware and awake in every moment of your life. WHY BE MINDFUL? Mindfulness can reduce stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, increase self-control, and improve your tolerance and...

Blog / 14.12.2020

WHAT IS VAPING? Vaping involves the inhalation of vapour created by highly addictive electronic cigarettes (e-cigarettes, vape pens, and other vaping devices). The vapour is produced through the heating of a liquid that typically contains flavourings, chemicals and nicotine. These devices can also be used for...

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