In the face of addiction, maintaining healthy eating habits may seem insignificant. The impact of alcohol and other drugs can have a significant effect on an individual’s appetite and ultimately affect their health and well being due lack of nutrients and increased stress on the...
One of the very first things that I ask clients when they haven't seen me for some time, is "what's happening to your routine?" Why? Because routine, or rather lack of it, is one of the top contributors to relapse. As outlined in the Dynamics...
Addiction in Australia is one of our country’s most significant issues. In recent years, Australia has experienced significant growth in addiction, where the number of sufferers is rivaling with drastically larger countries. WHAT IS ADDICTION? “Addiction involves craving for something intensely, loss of control over its use, and...
𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗵𝗮𝗿𝗱 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗵𝗮𝘃𝗲, 𝗯𝘂𝘁 𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝗲𝘀𝗰𝗮𝗽𝗲 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝗿𝘂𝗻. WHAT ARE PERSONAL BOUNDARIES? Healthy boundaries are a necessity for self-care. Whether big...
Good sleep is essential to good health, yet 4 out of 10 Australians don’t get enough healthy sleep. WHY IS SLEEPING WELL SO IMPORTANT? It is significantly important to get a good night’s sleep, in order to maintain good mental and physical wellbeing. Getting adequate sleep is...
Addiction is a complicated topic with many varied opinions on it worldwide. There are a range of questions people often ask like: Are some people more prone to becoming addicted?How do you know if you are addicted?What are the signs of addiction?Does addiction happen because of mental...
WHY ARE DRUGS ARE DRUGS A ROAD SAFETY ISSUE? Driving whilst under the influence of drugs is a significant road safety issue. You’ve probably heard all about the dangers of drinking and getting behind the wheel, although, mixing drugs and driving can be just as dangerous. Both illicit...
Mindfulness is about living in the now. Is it essentially about being more aware and awake in every moment of your life. WHY BE MINDFUL? Mindfulness can reduce stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, increase self-control, and improve your tolerance and...
WHAT IS VAPING? Vaping involves the inhalation of vapour created by highly addictive electronic cigarettes (e-cigarettes, vape pens, and other vaping devices). The vapour is produced through the heating of a liquid that typically contains flavourings, chemicals and nicotine. These devices can also be used for...
When people undertake change (especially in relation to addiction) it is known that there are five main stages. Pre-contemplation, contemplation, preparation, action and maintenance. Behaviour change is a slow process and it is complex. To undertake behaviour change a person needs to disrupt their current habits and...